Join us for our easy to follow, fun and energizing cardio workout series as Meredith guides you through various low impact cardio exercises that you can do at home. Low impact cardio exercises are a great way to burn fat, build stamina and give your body an overall boost of energy! This DVD includes Closed Captioning for the hearing impaired.
“I have a huge passion for health and wellness, all stemming from when I was young. I got my AFAA personal training and group fitness certifications, along with countless continuing education classes to keep material new and fresh, and to always learn new things. I started my own personal training business, and went from there doing one-on-one training and bootcamp style classes. I have been primarily working with seniors since, and I absolutely love it. The amount I have been able to learn hands on and from the knowledge of the seniors I have worked with is tremendous. The amazing feedback of the results they are achieving, physically, emotionally, overall…and the satisfaction I receive is endless.” – Meredith