Join us for our complete strength training workout series utilizing light weight dumbbells. These easy to follow routines combine a variety of movements to help build up strength in your full body and cater to all fitness levels. This DVD includes Closed Captioning for the hearing impaired.
“I have a huge passion for health and wellness, all stemming from when I was young. I got my AFAA personal training and group fitness certifications, along with countless continuing education classes to keep material new and fresh, and to always learn new things. I started my own personal training business, and went from there doing one-on-one training and bootcamp style classes. I have been primarily working with seniors since, and I absolutely love it. The amount I have been able to learn hands on and from the knowledge of the seniors I have worked with is tremendous. The amazing feedback of the results they are achieving, physically, emotionally, overall…and the satisfaction I receive is endless.” – Meredith